Classes

Motivating yourself to work out isn't always easy even with my help! Why not increase your motivation levels with a exercise class? These sessions are more than just loud music and shouts of encouragement. Group exercise classes can not only offer great physical benefits, but also the social factor of interacting with other participants who may have similar fitness goals to yourself. This way you can not only get great support and motivation from myself the instructor but also the other particpants in the class.

 

Don't forget, they may be going through the same fitness journey as you so it's also a great opportunity to share advice and knowledge and how you're achieving your results, together!

 

New class starting Thursday February 9th @ Cleve RFC, Cossham Street, Emersons Green BS16 9EN. 18:30 - 19:15, just £5 per person.

 

This new HIIT /circuit stlye class will be a 45 minute intense workout aiming to burn fat, build muscle and get you leaner and fitter than ever, it will consist of short periods of exercise followed by short periods of rest, no class will ever be the same! Any fitness level welcome. 

 

Text your name to 07769329027 to book your place. See you there! 

Qualifications

Sports Education BSc Hons

Level 3 Personal Trainer 

Level 2 Fitness Instructor

Aqua Aerobics Instructor

Level 1 & 2 Swim Instructor

First Aid Qualified

Pool Attendant Qualified

CRB Checked

Questions?

Have additional questions? Contact me!

 

07769329027

alexander_lambert@outlook.com

alex@flamefitness.net 

 

You can also use our contact form.

Free Trial Session

The best way to get to know me is a free 20 minute trial session!

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