Personal Training that fits you!

Everyone is different. This is why as your personal trainer I will take on board your individual requirements and create a training environment that corresponds directly to your expectations and goals. I am here to give you helpful advice and help you achieve exactly what you want. 

 

With me by your side we will...

  • assess your current level of fitness

  • consider your goals; and then

  • devise an individually tailored regime to help you achieve those goals quickly and safely

 

One to one

The classic training programme. You are the client and I am your trainer. We can jog through the parks together or work out on the machines. In this type of training situation, I don’t see myself as the drill sergeant but as a motivational partner who supports you in your goals. You run 5 miles, I run 5 miles. That’s how easy it is. We want to achieve your goal together, and that is enough motivation for me to work just as hard as you do.

 

With me by your side you can count on these 10 things...

 

  • Motivation
  • Developed routine
  • Fresh new perspective on health, training ideas & nutrition
  • Solid, consistent, non-judgmental support
  • Proper technique & form
  • Injury prevention or rehab
  • Sport specific training
  • Personalised program
  • Relationship building
  • RESULTS! 

Event Training

Have an event coming up? A 10k? A tough mudder? Triathlon? Even a marathon? Whatever it might be I can help you prepare for it by creating a relevant training plan to help you get in the best shape you can come race day! 

Two to one & groups

Not everyone likes to train alone. Sometimes it is helpful to have a friend or two with you to cheer each other on and provide some extra motivation. My training methods also offer you these types of training choices, so that you can get exactly what you are looking for. 

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